by editor | Feb 22, 2011 | Health
Benefit from vigorous exercise A new study has confirmed that vigorous exercise can improve heart function in patients with atherosclerosis. Although small, the study has gone some way towards defining just what the biological benefits of such exercise might be....
by editor | Feb 22, 2011 | Health
Exercise your way out of depression and anxiety Lots of people are suffering from depression right now – but instead of reaching for an antidepressant drug, they could get as much benefit from exercising, say researchers. Exercise is a ‘magic drug’ to combat...
by editor | Feb 22, 2011 | Health
Omega-3 fish oils reverse chronic depression Omega-3 fish oil supplements can reverse chronic debilitating depression, and they are as effective as a powerful antidepressant drug, a major new study has discovered. The OM3 Emotional Balance fish oil supplement helped a...
by editor | Feb 22, 2011 | Health
Fish oils fight asthma It’s been a great time for oily fish recently provided you’re not one yourself, of course. The fish may provide protection against asthma, especially among children, and they could be good for diabetes, too. Australian researchers...
by editor | Feb 22, 2011 | Health
Fish oils reduce your chances of Alzheimer’s If you want to reduce any chance of developing Alzheimer’s in older age, start eating oily fish and supplementing with omega-3 fish oils. The disease is mainly the result of poor diet and environmental factors, and...
