Potency problems: eat less and pedal faster

Potency problems: eat less and pedal faster The best way to deal with erectile dysfunction is not Viagra, but a diet. In a study of 110 obese men with potency problems, about a third enjoyed improved sexual function after losing weight and increasing exercise (JAMA,...

Colon Cancer: Processed foods could be a major cause

Colon Cancer: Processed foods could be a major cause A diet of fast and processed foods could be a major cause of colon cancer, researchers have found.  The foods are high in trans-fatty acids, and there’s a direct link between these and early stages of the cancer....

Junk food may increase risk of eye disease

Junk food may increase risk of eye disease Decreasing intake of certain fats, rather than fats in general, may help lower the risk of developing age-related macular degeneration (AMD), according to a recent study. US researchers studied 349 subjects aged 55-80 years...

You won’t lose weight by eating a big breakfast

You won’t lose weight by eating a big breakfast Starting the day with a big breakfast won’t necessarily help you lose weight.  The theory has it that eating a large breakfast means you eat less during the day, thus reducing your calorie intake. Researchers who...

Low-GI Diet: It’s the best lifestyle choice after all

Low-GI Diet: It’s the best lifestyle choice after all So what is the best diet for us to follow?  Not just the one that will help us lose weight (and hopefully keep it that way), but the one that is also the healthiest, and will help us live a long and disease-free...